Friday, June 5, 2009
Embracing Quiet Moments
We live in a noisy world. And while I enjoy music, being around people, watching movies, or shopping as much as the next person, I find that I also crave quiet time. I tend to be more creative and to think better during tranquil moments. Hence I do my best writing in the early morning hours, before the phone begins ringing, before everyone else stirs for the day, and before life picks up speed.
I yearn to enjoy the beauty that surrounds us. I'm very content to wander about, taking random pictures that strike my fancy. I'm sharing some of those today, photos that I took during the month of May. Someday I'm going to paint some of these pictures. It will be another serene activity that will instill a sense of peace.
Finding inner peace is often a difficult task. The world is filled with turmoil. The ability to access news 24\7 keeps us informed of every tragedy that is taking place. Very rarely are positive news stories shared. At the moment, the economy is spiraling out of control, there are indeed wars and rumors of wars, and violent acts of crime are on the increase. Despite all of this, we can fill our hearts and souls with calming peace.
Every day I spend time in prayerful meditation. I experience a calming peace as I share my current concerns with my Father in heaven. I also peruse the scriptures. It is indeed true that we speak to our Father in prayer, and He answers us through the scriptures. I've lost count of how many times I have found the exact phrase needed that helps me continue on with renewed faith.
I usually begin my day with a relaxing bath. Not only does this help my arthritic joints to move in a better fashion, it also provides me with an opportunity to read a chapter or two from a good book. =D
I then ponder all that I need to accomplish that day. Lately, I've been trying to curtail a few of those activities. I possess limited strength, compliments of this wayward body I've been blessed with, and I'm trying to adjust accordingly. I pay a huge price when I overdo. I suspect it's Someone's way of letting me know I need to slow down and smell the proverbial roses. ;)
Writing has always been a balm for me. I feel better on the days that I write. It helps me sort out my thought processes, and at times, vent and release bottled up stress. I also find that walking with a friend or family member is another great way to unwind. This summer, I will be walking most mornings with a good friend. We started yesterday and I couldn't believe the difference in how much energy I had for the rest of the day.
It is important to work hard, but I've learned that leisure activities are just as crucial. For me that includes playing in the dirt. It's healing to work in flower beds or a vegetable garden. I always feel better after spending time in both. As I pull out weeds, or plant new flowers, it somehow restores my sense of self-worth and accomplishment.
As I already mentioned, I thoroughly enjoy playing with my camera. It is a hobby that my father shared with me years ago. He taught 4-H photography one summer to encourage me to enjoy something he absolutely loved. It has been an important part of my life ever since. Very rarely do I travel about without taking along at least one camera to record "treasures," along the way.
Since we're all different, varying things will help us to relax. For some it may be fishing, camping, hiking, or dancing. For others it may lie in creating music. I've played the guitar and piano for years, both by ear. I love jamming with my family; this is a great way to secure important bonds, and to have a lot of fun. My tiny granddaughter is already showing a great love for music. She bounces in time as we play songs that have been in our family for years.
Something else that I love to do, is to put jigsaw puzzles together. I know this activity drives some people up the wall, but for me, it's soothing. I love looking things over and then finding the exact piece needed to fill in a gap. ;)
So while this world continues to be crazy, spend some quiet time doing those things that bring joy into your life. I can promise that it will instill the needed peace of heart and mind to survive this complicated era.