Monday, March 17, 2014
An Irish Toast
Today is a holiday that is celebrated in our family. Sometimes we attend St. Patrick's Day parades, or gather together as a clan to enjoy the day. We always enjoy the traditional corned beef and cabbage feast, complete with roasted potatoes and Irish soda bread. We do this in part because of our Irish ancestry. One of my maternal lines is Irish, and we take great delight in this heritage.
Our Irish ancestors were hardy folk who possessed a zest for life, and a determination to succeed. My maternal grandfather was a great example of this. He seemed to understand that despite the difficulties that life at times presents, it's important to look for the good, to press forward, finding the humor in challenging situations.
His was not an easy life. When he was in the 8th grade, his father passed away from something the doctor diagnosed as "Telescope Gut." Now we know that it was a strangulated hiatal hernia. Not a pleasant way to go, but at the time, there wasn't much that could be done. After his father's demise, my grandfather dropped out of school to help support his family. He worked hard, along with his numerous brothers, to provide the basic necessities of life.
They worked hard . . . and played hard, always managing to keep a balance, something my grandfather did his entire life. Growing up in a small cabin in the Grays Lake area in southeastern Idaho, my grandfather came from a large family. Though I'm sure there were times they didn't always get along, I suspect that for the most part, they still managed to have a lot of fun together. I grew up hearing the stories of fishing trips, hunting adventures, hours spent singing, dancing, playing simple card games, and enjoying life. I saw how my grandfather and his siblings enjoyed spending time together during their later years and knew that the bonds established when they were younger helped them to remain close.
My grandfather faced many trials during his life. Among them: the death of a child, worry over two other sons who served in the military, injuries sustained during a terrible car accident, economic setbacks, and being struck by lightening twice. But no matter what the challenges were, he always rose to the occasion, setting an example of courageous fortitude.
It amazes me still how he managed to keep his sense of humor intact. He was always smiling and laughing, and looking on the bright side of things. And he was the type of grandparent that grandchildren love. He made time for us, teaching us the songs and games he had learned in his youth. He told hilarious stories that made us laugh, and took us with him when he went out on his ranch to take care of his animals. He taught us that animals were to be treated with kindness and respect and he let us experience things like feeding bum lambs, and seeing how his small dairy operated.
He took us fishing on many occasions, patiently sharing his secrets on how to catch the silvery creatures. Since he worked part-time for the local Fish and Game, he knew exactly where to go to find the fish and we always came home with an impressive catch that we would eat for dinner.
In later years, we were saddened to lose this great man. He lived to be in his eighties and had enjoyed amazing health and strength his entire life. Then pancreatic cancer surfaced and he bravely fought his final battle. Though he was in tremendous pain, he still inspired smiles and laughter until the very end.
It hurt to see him go, but I've never forgotten the peaceful joy that most of us felt during his funeral. It was more like a joyous graduation event as we reflected on the great example he had set for us to follow. And so we celebrate days like today as a tribute to our grandfather--a man who represented all that is good about being Irish. I'm sure if he was here with us today, he would stress that the secret of enjoying life is to continually look for the good, learn from the bad, and keep moving forward no matter what.
Monday, February 17, 2014
Change Courts
Several years ago my family invented a new way to play tennis. Since we're silly people on occasion, and not gifted athletes, we found it entertaining to switch courts if the ball bounced out of bounds. We would simply move on to the next court and try the game using a different playing field as we chased the tennis ball. Changing courts added a dash of excitement to what would have been a boring time of retrieving the ball each time it bounced out of the appropriate zone.
I'm sure we all have moments when we feel a sense of security from remaining in a comfort zone. We get used to things being a certain way and we are comfortable with that. Then one day, change forces us to explore boundaries we had no intention of experiencing, and to adapt to a new state of being.This change can be the result of physical or emotional challenges, job relocation, or perhaps the loss of a loved one. Regardless of how it happens, all of us will find ourselves "changing courts," whether we want to, or not.
I teach a teen Sunday School class and this month we're focusing on the Plan of Salvation--the knowledge of who we are, why we're here on earth, and where we are going . . . someday. In preparing these lessons, I probably learn more than anyone else. I've found myself pondering some of my heroes from the Bible lately, people like Joseph (most people add "who was sold into Egypt," to clarify who we're talking about). So, consider how life must've seemed to Joseph. He was a favored son of a loving father--his life was pretty much mapped out in what was a common way to live back in the day. Then he found himself in a different court--quite literally. His own brothers, people I'm sure he loved, sold him into slavery. He became a servant in a culture that was alien to anything he had ever known before. To make matters worse, he eventually landed in prison, accused of something he didn't do.
I'm sure it was a difficult time for Joseph. For a while, he may have figured his entire life was ruined. Most of us know how his story turned out. He didn't give up. He made the best of difficult circumstances and despite challenging obstacles, he managed to flourish. Joseph blossomed into a great leader among the Egyptian people and later saved his own family from starvation during a drought. Joseph the caterpillar became Joseph, the mighty butterfly--all because of dramatic changes that propelled him into an environment of growth and learning.
I suspect that is one of the main reasons we're here in this mortal world. We weren't sent here to find a cozy corner and drift along in a state of perpetual bliss. We were sent here to gain a body (some of us aren't overly thrilled with the model we inherited, but I digress) and to prove ourselves. At one time, before we came to this world, we knew that we would be tested, challenged, and stretched. I wonder if we fully understood how painful that process would be on occasion. ;) In my own life, I have come to realize that the best educational moments have been a direct result of challenging trials that forced me to make difficult choices and to stretch myself beyond what I thought I was capable of achieving.
Someday, when I change courts permanently, and I'm reviewing the video of my life (something I'm sure will be a combination comedy/action adventure story) I will probably more fully appreciate the lessons that were learned along the way. Hopefully I will have progressed from caterpillar mode into the butterfly I hope to eventually become. Pulling myself out of comfort zones and exploring other courts will be a big part of that process, I'm sure. Consider this--water that sits in a quiet pool becomes stagnant. The best water is the kind that has been purified through motion. Change is often hard, but it is the launching pad that will propel us into who we are meant to be.
I'm sure we all have moments when we feel a sense of security from remaining in a comfort zone. We get used to things being a certain way and we are comfortable with that. Then one day, change forces us to explore boundaries we had no intention of experiencing, and to adapt to a new state of being.This change can be the result of physical or emotional challenges, job relocation, or perhaps the loss of a loved one. Regardless of how it happens, all of us will find ourselves "changing courts," whether we want to, or not.
I teach a teen Sunday School class and this month we're focusing on the Plan of Salvation--the knowledge of who we are, why we're here on earth, and where we are going . . . someday. In preparing these lessons, I probably learn more than anyone else. I've found myself pondering some of my heroes from the Bible lately, people like Joseph (most people add "who was sold into Egypt," to clarify who we're talking about). So, consider how life must've seemed to Joseph. He was a favored son of a loving father--his life was pretty much mapped out in what was a common way to live back in the day. Then he found himself in a different court--quite literally. His own brothers, people I'm sure he loved, sold him into slavery. He became a servant in a culture that was alien to anything he had ever known before. To make matters worse, he eventually landed in prison, accused of something he didn't do.
I'm sure it was a difficult time for Joseph. For a while, he may have figured his entire life was ruined. Most of us know how his story turned out. He didn't give up. He made the best of difficult circumstances and despite challenging obstacles, he managed to flourish. Joseph blossomed into a great leader among the Egyptian people and later saved his own family from starvation during a drought. Joseph the caterpillar became Joseph, the mighty butterfly--all because of dramatic changes that propelled him into an environment of growth and learning.
I suspect that is one of the main reasons we're here in this mortal world. We weren't sent here to find a cozy corner and drift along in a state of perpetual bliss. We were sent here to gain a body (some of us aren't overly thrilled with the model we inherited, but I digress) and to prove ourselves. At one time, before we came to this world, we knew that we would be tested, challenged, and stretched. I wonder if we fully understood how painful that process would be on occasion. ;) In my own life, I have come to realize that the best educational moments have been a direct result of challenging trials that forced me to make difficult choices and to stretch myself beyond what I thought I was capable of achieving.
Someday, when I change courts permanently, and I'm reviewing the video of my life (something I'm sure will be a combination comedy/action adventure story) I will probably more fully appreciate the lessons that were learned along the way. Hopefully I will have progressed from caterpillar mode into the butterfly I hope to eventually become. Pulling myself out of comfort zones and exploring other courts will be a big part of that process, I'm sure. Consider this--water that sits in a quiet pool becomes stagnant. The best water is the kind that has been purified through motion. Change is often hard, but it is the launching pad that will propel us into who we are meant to be.
Monday, February 3, 2014
It Truly Is The Little Things That Matter
The past couple of weeks as I've tried to keep up with life (is it me, or do things seem to get crazier as the years go by?) I've found that I often have to pick and choose between good items. At the end of the day I sometimes ponder how effective I've been in accomplishing goals. There are moments when I concede that perhaps I wasn't as organized or efficient as I could've been.
From time to time I'm asked by varying individuals if I plan to write future novels. I never know quite what to say. I have started three new manuscripts, all very different stories--but my life has changed in recent years and I don't always have the time I used to spend on manuscripts. That may seem odd to some, since at the height of my writing career, I was a busy mother of three growing sons.
I loved being a stay-at-home-mom, and was always grateful that I could help provide a few extras (like braces, trips, sports equipment, etc.) for our family with something I could do at home . . . for the most part. Some of our family trips were planned around book-signings. This gave us a chance to travel and see new places. One summer we made arrangements to fly to California and take our clan to Sea World. I had been asked to do a book-signing in Las Vegas, and we figured we would combine these adventures into one trip. As we were making plans, I received a very strong impression that we needed to invite my mother to go with us. So we did, and we had a great time together. I didn't know it then, but that trip fulfilled two of my mother's life-long dreams: she had always wanted to fly, and to see the ocean. How grateful I am that we were able to make those things happen before her health took a downward spiral.
There are other treasured memories--like the readers I have met, and the author friendships that developed along the way. And once in a while, experiences took place that touched my heart forever. An example: I received a phone call one morning from a woman who lived in another state. She wanted me to know that one of my books had given her granddaughter the courage to turn her life around for the better. I was overwhelmed by the story she shared that day. It has always been my desire to write books that might make a small difference in this troubled world. I'm not sure I've always succeeded, but I have tried. Since I have written primarily for the teen market, I've always felt a great responsibility to share uplifting messages and story-lines that teach the importance of making good choices.
Another afternoon as I sat twiddling my thumbs at a very slow book-signing in southern Utah, an older woman walked into the store. She wandered around for several minutes, then approached me. She explained that she had been praying and fasting that day for a troubled granddaughter, and had received an impression to come to this LDS bookstore. As she had walked around, she felt like she needed to talk to me. We were both in tears as she finished her story. She bought one of my books and left, hopeful that something on those pages would touch her granddaughter's heart. I spent the rest of that afternoon offering a similar prayer.
I could probably fill a book with experiences like these that motivated me to continue writing. It was not always an easy thing--balancing the writing world with other responsibilities--and the health challenges I face on a daily basis. (Type 1 diabetes & rheumatoid arthritis.) And there were some aspects that I didn't care for too much. I loved meeting up with author friends on occasion, but I often felt out of place at the lavish events that were sometimes held by our publishing company and others like it. I suppose it's because I will always be a shy, country girl at heart.
One year as our family was traveling to Utah for a fancy banquet, a rare tornado touched down in the heart of Salt Lake City. (August 11, 1999) We were on the freeway at the time it happened, and narrowly avoided an accident with several other cars that had slammed on their brakes. We exited the freeway as soon as possible, and drove to my mother's house in nearby Clinton where we received word that the banquet had been cancelled. So we spent the night at my mother's house, ordered pizza, and watched funny movies. In short, we spent a relaxing evening with loved ones and enjoyed it very much.
I'm convinced when this life of mine is through, I will not be asked how many books I wrote or managed to get published. Instead, I believe that what will matter most are the acts of service and love that were rendered on behalf of family, friends, and those in need. It won't be awards or worldly acclaim that will count for much--but how I treated others, and how I used my talents to help those around me.
One of my favorite scriptures is found in the Doctrine and Covenants: "Wherefore, be not weary in well-doing, for ye are laying the foundation of a great work. And out of small things proceedeth that which is great." (D. & C. 64:33) In other words, it is the simple acts of kindness and service that will help to change this world into a better place. It is the hours spent helping others, raising families, teaching children, serving in our callings and in worthwhile causes in our communities that will make important differences. So on days when you are feeling like you're not accomplishing much in the way of greatness, consider the scripture I just shared, and realize, as I have to do on occasion, that what is valued on a worldly scale, differs greatly from what is most important in the eyes of our Father in heaven. It truly is the little things that matter.
Monday, January 6, 2014
A New Page
I suspect I'm a visual type of person. Images tend to stay with me longer than most things. Possessing a vivid imagination helps with that, I'm sure. ;) As a child, I used to lie on my back and watch the clouds as they passed overhead, loving the shapes I was certain were created for my enjoyment. Later on, I appreciated all that my father did to help me learn to use my first camera--a way for me to capture some of the images that stood out to me. He even went so far as to teach a 4-H photography class for my benefit. I've been fascinated with cameras ever since--something my family and friends tolerate . . . most of the time.
Books were another item that I savored. (I still do, actually . . . but I digress . . . . ) As I devoured page after page, I could envision clearly the descriptions made by each author. Books quickly became my best friends and I spent hours enjoying these treasured tomes. Sometimes I tried to re-enact items that I had read. This did not always end well--like the summer I tried to make my own jerky, after reading a book about a child who learned to live on his own in the wilderness. (My Side of the Mountain, by Jean Craighead George.) My mother is still amazed I didn't give myself a good case of botulism. But that is a story for another day . . .
As most people do, I tend to associate icons or images with different times of the year. There are the traditional holiday images: hearts for Valentine's Day, colorful eggs for Easter, flags for the 4th of July, etc. and so forth. At the start of each new year, I envision a blank page.
For me, the beginning of a new year signals a fresh start--a chance to begin things anew. I'm usually a tiny bit sad after putting away all of my Christmas treasures, since Christmas is my favorite time of year, but that feeling is quickly replaced by excited anticipation of what lies ahead. As everything is put away and tidied up after the holiday season, it truly feels like a clean new page is just waiting for me to begin telling my story again. It's totally up to me to determine what kind of tale this new year will be. True, there are circumstances that tend to sway that opinion, like deaths of loved ones, weddings, births, health glitches, etc. but bottom line, how I choose to react to these events will have an impact on how the year progresses.
It helps to keep a journal, to keep track of the adventures that take place. I will confess that some years I do better in this department than during others. This past year is an example of a time that was in part, too painful to share on paper. And yet, as I think about all that took place, I realize that I did manage to take pictures that document all that happened. Perhaps I will put together a collection of these pictures as a visual journal of the highs and lows of 2013. =) Something to think about.
Regardless, 2014 now lies before me, beckoning for me to move ahead, to place my images and words on a fresh page of life. And to me, that is the greatest adventure of all.
Monday, December 9, 2013
The Best Christmas Gift
As Christmas approaches, I find myself thinking about last year. I was still recovering from a minor heart procedure, too weak to attempt many of the traditional items that I normally tackle each December. That may be why my children and grandchildren decided to set up the Christmas tree for me. I sat comfortably on the couch and watched as our artificial tree was pieced together, the ornaments were located, and the boxes opened for my grandchildren to explore. At the tender ages of four and one and a half, these precious children smiled with joy at the discovery of each ornament. Carefully they placed them on the tree in a random manner that to them seemed appropriate. My granddaughter sorted colors and shapes, while her younger brother made a nest on one side of the tree and lovingly set the ornaments he treasured in that safe place. Touched by their eagerness to help, the tree was left as they had decorated it, a reminder of that magical night.
I wrote the following poem this morning as I reflected on last year's experience. May I always remember the importance of reaching out to others in love. Gifts don't need to be large or expensive, but if they come from the heart, they are truly the best gifts we can give.
The Best Christmas Gift
Christmas
Can sometimes
Make us feel blue--
It’s sad to say but
often true
This time of year we
tend to miss
The items that bring true
inner bliss
As we try to look
impressive with lights and décor
Sending better
Christmas cards than the year before
Tackling tasks we always
think we must do this season
While we ignore the all-important
behind-the-scenes reason
We celebrate this
time of year—a time of hope, and love and cheer—
If we’ll reflect on
what the best gift might be, an item not for sale, but given for free:
The love of our
Savior—we can extend to others--the people around us, our sisters and brothers
He taught through
love and the example He set, showing us it is much better to give than to get
Atoning for a world
that doesn’t understand, the importance of being there for our fellow man
To emulate His life
is the best gift to give, walking in His footsteps each day that we live
Reach out to those in
need—lift the troubled soul
Make kindness,
patience, and tolerance a goal
And in time we may
begin to finally see
The path He walked in
Galilee.
By: Cheri J. Crane
Monday, November 11, 2013
Mustard Seeds Matter
This past week has caused my family a bit of stress. One of my sister's daughters is currently serving a mission in the Philippines. If you've seen some of the news stories that the media has presented since Typhoon Haiyan made an appearance, you will probably understand our concern. Although we have been told comforting things like most of the missionaries serving in the Philippine Islands have been accounted for, there is still a fearful nudge that afflicts us all from time to time. We believe she is fine, but we want sure knowledge. We want to know where she is, if she's all right, and to hear her voice . . . or at least read an e-mail typed by her hand. The continued silence on her end is a source of worry.
I suspect that times like these are tests. Do we possess enough faith to continue on, even when the way isn't sure? It is a difficult trial.
Years ago, after I spoke at a fireside for a group of girls attending an annual YW girls' camp, I was presented with a necklace that contained a mustard seed encased in resin. It was the first time I had ever seen an actual mustard seed. This necklace became one of my treasures . . . a reminder that we can do great things if we possess faith the size of this very small seed.
In the New Testament, Matthew tells us the following story: a troubled man had brought his son to be healed by Christ's disciples. They tried--but were not successful. The man then approached our Savior and begged for His help. He healed this man's son in an instant. Later, when his disciples asked Him why they had not been able to heal this boy, Jesus told them it was because of their lack of faith. He went on to say,
" . . . if ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you." He then adds the following counsel: "Howbeit this kind goeth not out but by prayer and fasting." (See Matt. 17:14-21) In other words, yes, if we possess a tiny bit of faith, great things are possible . . . but it requires effort on our part--belief, prayer, and fasting."
I believe this to be true. I have seen miraculous things take place when faith, prayer, and fasting are combined. I've been told as a Type 1 diabetic that fasting is not my friend, and to be honest, I don't attempt it very often, but when the need is great, and I've done everything else I can think of to make a positive difference, I fast. I go without food and water for as many hours as my body will tolerate. Eventually, my blood sugar level crashes, and I have to wrap things up fast, but to me, these sacred opportunities are great blessings in my life--a way to show my Father in heaven that I have done everything I can possibly do to survive a difficult trial, or on behalf of someone else who is suffering through a heart-rending test.
Things don't always turn out the way I hope or pray for--but I am usually blessed with the gift of peace and an assurance that while I may not understand why the outcome wasn't what I had desired--someday I will. Someday it will become clear why things happened the way that they did.
Periodically, I may still wish for a magic wand that makes everything better for everyone--but then again, perhaps that would defeat the purpose of this life. Without trials, we wouldn't grow into who our Father hopes we will someday become. And with faith, we can survive whatever this mortal journey brings our way.
Monday, October 14, 2013
Finding Peace During Troubled Times
As was mentioned repeatedly during this last session of General Conference, we live during troubled times. And as President Monson pointed out--there have always been troubled times. Since this life is basically a testing ground--a chance for us to develop our character and prove ourselves, there will be challenging trials.
I'll admit, however, that it is a bit disconcerting when one's country takes a nose-dive. These are uncertain moments and none of us quite know what to expect. When scary episodes take place during this journey we call "life," there is a formula we can follow to survive. I know this because I have survived a few perilous tests during my own mortal adventure.
Take the year, 1983. (Yes, as my children point out, I'm aging by the minute.) Several challenging events surfaced in my life. For starters, my pancreas finally gave up the ghost, and I went on insulin permanently. yay. This was a challenge, since my blood sugar levels tended to bounce everywhere but where they were supposed to be. I went from the 40 range up into the 400's at the drop of a hat, or so it seemed. (Normal people tend to bounce between about 80-120.) It didn't help that my husband and I discovered that I was expecting our first child during that tempestuous time. Needless to say, it was a challenging pregnancy--but prayers were answered and we survived. After nine challenging months, I gave birth to a healthy baby boy.
Just as it seemed as though we had passed that life test with flying colors, I developed blood clots in the main vein in my left leg--the one that takes blood to the heart. The largest clot was the size of a golf ball. Nice. So my newborn son went home without me as I endured 10 more exciting days in the hospital. This time the challenge was to stay alive, since everyone feared that the largest clot would dislodge and hit my heart. Good times. ;)
I survived yet again, beating the odds, and I returned home on crutches. Just as I began thinking the worst was over, my father, who had been enduring health challenges of his own, took his own life. My entire world seemed to implode. It took my family many years to pick up the pieces of that heart-rending challenge.
How did we get through all of that? I can look back now and see a pattern, since it's one I have clung to during other character-building moments. The most important thing is to keep breathing. Oxygen is our friend and we need it to keep going forward. So, take a few deep breaths when disasters descend, but don't hyperventilate. ;)
Keep your spiritual batteries charged. This can be done in a variety of ways, such as: prayer, studying the scriptures, hitting the temple, and reading through the inspirational talks given by our church leaders (hint: General Conference talks especially contain the tidbits of spiritual wisdom we need to continue our mortal journey.) Find what works for you, and do it daily. This is crucial.
Write out what you're feeling. During the nights when I couldn't sleep, I felt prompted to write out what was killing me inside. Then I shredded those pages into the garbage bin. It always made me feel lighter inside, and it hooked me on writing. This led to all kinds of interesting adventures, like eventually getting published.
Learn to take life one day at a time. And, as my mother has often pointed out, sometimes you can only deal with one minute at a time. After my father's death, she would wake up each morning and think, "All I have to do is to get up and get in the shower." Then that morphed into: "All I have to do now, is get dressed." Etc. and so forth. Take life in bits and pieces for a while. Don't let the big picture scare you into a non-functioning abyss.
Vent to a good friend. Sometimes it helps to simply share the fears inside your heart. This is an important release and it helps you make sense of challenges that often don't. There are times when all we need is a listening ear to sort through tribulation.
Make time for physical activity. There were times when I simply needed to go for a brisk walk to clear my head, or to play an aggressive game of racquetball. It helped me get rid of negative emotions that were tearing me apart.
And I can't emphasize this last suggestion enough: DO ACTS OF SERVICE!!!! I found that whenever I did something for someone else, it chipped away at the pain I was carrying around inside my troubled heart. The more I did for others, the better I felt.
As you can see, these are simple things, and yet they are huge when it comes to surviving distressing times. I find that I always return to this formula when mountainous obstacles block the path of my mortal journey. We can learn to climb those mountains, one step at a time--and along the way we learn that we are never as alone as we sometimes think we are. The veil is thin and there are numerous loved ones from the other side who are constantly cheering us on our way. We are indeed children of Heavenly Parents who are also cheering for us as we move forward past stumbling blocks. With their help, we can learn to turn those blocks into stepping stones along our path.
I'll admit, however, that it is a bit disconcerting when one's country takes a nose-dive. These are uncertain moments and none of us quite know what to expect. When scary episodes take place during this journey we call "life," there is a formula we can follow to survive. I know this because I have survived a few perilous tests during my own mortal adventure.
Take the year, 1983. (Yes, as my children point out, I'm aging by the minute.) Several challenging events surfaced in my life. For starters, my pancreas finally gave up the ghost, and I went on insulin permanently. yay. This was a challenge, since my blood sugar levels tended to bounce everywhere but where they were supposed to be. I went from the 40 range up into the 400's at the drop of a hat, or so it seemed. (Normal people tend to bounce between about 80-120.) It didn't help that my husband and I discovered that I was expecting our first child during that tempestuous time. Needless to say, it was a challenging pregnancy--but prayers were answered and we survived. After nine challenging months, I gave birth to a healthy baby boy.
Just as it seemed as though we had passed that life test with flying colors, I developed blood clots in the main vein in my left leg--the one that takes blood to the heart. The largest clot was the size of a golf ball. Nice. So my newborn son went home without me as I endured 10 more exciting days in the hospital. This time the challenge was to stay alive, since everyone feared that the largest clot would dislodge and hit my heart. Good times. ;)
I survived yet again, beating the odds, and I returned home on crutches. Just as I began thinking the worst was over, my father, who had been enduring health challenges of his own, took his own life. My entire world seemed to implode. It took my family many years to pick up the pieces of that heart-rending challenge.
How did we get through all of that? I can look back now and see a pattern, since it's one I have clung to during other character-building moments. The most important thing is to keep breathing. Oxygen is our friend and we need it to keep going forward. So, take a few deep breaths when disasters descend, but don't hyperventilate. ;)
Keep your spiritual batteries charged. This can be done in a variety of ways, such as: prayer, studying the scriptures, hitting the temple, and reading through the inspirational talks given by our church leaders (hint: General Conference talks especially contain the tidbits of spiritual wisdom we need to continue our mortal journey.) Find what works for you, and do it daily. This is crucial.
Write out what you're feeling. During the nights when I couldn't sleep, I felt prompted to write out what was killing me inside. Then I shredded those pages into the garbage bin. It always made me feel lighter inside, and it hooked me on writing. This led to all kinds of interesting adventures, like eventually getting published.
Learn to take life one day at a time. And, as my mother has often pointed out, sometimes you can only deal with one minute at a time. After my father's death, she would wake up each morning and think, "All I have to do is to get up and get in the shower." Then that morphed into: "All I have to do now, is get dressed." Etc. and so forth. Take life in bits and pieces for a while. Don't let the big picture scare you into a non-functioning abyss.
Vent to a good friend. Sometimes it helps to simply share the fears inside your heart. This is an important release and it helps you make sense of challenges that often don't. There are times when all we need is a listening ear to sort through tribulation.
Make time for physical activity. There were times when I simply needed to go for a brisk walk to clear my head, or to play an aggressive game of racquetball. It helped me get rid of negative emotions that were tearing me apart.
And I can't emphasize this last suggestion enough: DO ACTS OF SERVICE!!!! I found that whenever I did something for someone else, it chipped away at the pain I was carrying around inside my troubled heart. The more I did for others, the better I felt.
As you can see, these are simple things, and yet they are huge when it comes to surviving distressing times. I find that I always return to this formula when mountainous obstacles block the path of my mortal journey. We can learn to climb those mountains, one step at a time--and along the way we learn that we are never as alone as we sometimes think we are. The veil is thin and there are numerous loved ones from the other side who are constantly cheering us on our way. We are indeed children of Heavenly Parents who are also cheering for us as we move forward past stumbling blocks. With their help, we can learn to turn those blocks into stepping stones along our path.
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